Superfoods: Oranges

Oranges

Oranges supply 80 fat-free calories packed with energizing carbohydrates that fuel energy levels.

One orange supplies a healthy dose of Vitamin C, which plays an important role in cancer prevention, healthy blood circulation and wound healing.

Oranges are a good source of the crucial B-vitamin folate, which is essential in preventing birth defects and fighting heart disease.

Oranges provide more than seven percent of the Daily Value for potassium, which is needed for proper fluid balance.

Oranges contain an array of phytochemicals, which help fight age-related diseases.
Ranked No. 1 on nutrition among five popular fruits (apples, bananas, grapes and pears), oranges are among the healthiest items in the produce section that provide valuable health benefits.

Oranges are one of Mother Nature's best super foods, packed with an unbelievable array of disease-fighting nutrients, all tucked neatly beneath the peel.

Oranges, as well as other fruits, contain a water-soluble fiber called pectin. Studies show that pectin helps reduce blood cholesterol levels. This may explain why individuals who eat several servings daily of fruits, such as oranges, and vegetables have a lower risk for heart disease.

Studies show that pectin suppresses hunger levels up to four hours after eating.
Oranges provide antioxidants, which help protect the skin from free-radical damage known to cause signs of aging.

Oranges are loaded with disease "phyt-ing" phytochemicals. These substances, such as flavonoids, which are found in oranges, act as antioxidants and may protect against heart disease. According to a Finnish study, women with the greatest intake of flavonoids had half the risk of dying from heart disease compared to women in the study with the lowest intake.

from Sunkist